The known benefits of massage therapy seem increase indefinitely, as doctors, scientists and therapists continue to study its effects. Massage therapy is one of the oldest forms of healing, and is based upon the simple power of human touch. There are many different forms of massage therapy, each bringing unique benefits to the patient. Massages may be performed upon an individual who is standing, sitting in a chair, or most commonly, laying upon a flat surface. The invention of various forms of massage therapy products now allow individual to self-administer massage therapy techniques
Benefits of Massage Therapy
- Massage Promotes better sleep
- Relaxation of muscles
- Massage Relieves muscle spasm
- Facilitates body awareness
- Massage Decreases stress
- Relaxes, rejuvenates
- Boosts immune system
- Increases athletic performance
- Improves Posture
- Massage Reduces inflammation
- Sensory stimulation
- Massage Improves skin condition
- Improves blood circulation
- Massage Helps digestion
- Massage Enhances well being
General Benefits of Massage:
Massage feels good and it is a pleasurable experience. Massage increases your body self awareness and sensitivity. Massage reduces your stress, tension and anxiety levels. Massage calms the nervous system and has a balancing effect. Massage relaxes, focuses and clears your mind. Massage helps to improve and maintain your posture. Massage helps to fulfil your need for a caring and nurturing touch. Massage encourages self-esteem and a general feeling of well-being and emotional awareness.
Massage increases the lubrication between muscle fibers and allows the muscle to move optimally. Muscle fibers are designed to work independently of each other. When muscles dry out, or dehydrate, the fibers stick together and the muscle becomes stiff or ridged. As fluid is reintroduced, the muscle softens and regains its flexibility.
Other Benefits of Massage Therapy and Bodywork are to:
- prevent disease;
- reduce blood pressure and stress;
- relieve pain and stiffness in athletes;
- increase mobility and speed the healing process for those recovering from surgery or injury;
Back rubs and shoulder massages feel great, don’t they? While they usually appear in the form of a quick favour from your partner or work colleague, you always wish they would last a bit longer. But, if you've had a crick in your neck for a week or that spot on your shoulder blade feels tight, treating yourself to a professional massage might be just what the doctor ordered. It's also the perfect remedy if you're feeling stressed, recovering from an injury or simply want to indulge in a guilty pleasure.
Stronger massage stimulates blood circulation to improve the supply of oxygen and nutrients to body tissues and helps the lymphatic system to flush away waste products. It eases tense and knotted muscles and stiff joints, improving mobility and flexibility
Massage Health Benefits..... Is it Necessary for Everyone?
- Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
- Stimulates the lymph system, the body’s natural defense, against toxic invaders.
- Relaxes and softens injured and overused muscles.
- Reducing spasms and cramping.
A study says Office workers massaged regularly were more alert, performed better and were less stressed than those who weren't massaged.
How often do you take an hour out of your busy day just to wind down? Most likely, you're ready for massage. Wi th little effort on your part, and no responsibilities, you could have a certified massage therapist knead those tight, tired, stressed out muscles into relaxation--a blissful mini-vacation.
An increasing number of research studies show massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins (enhancing medical treatment). Although therapeutic massage does not increase muscle strength.
A massage works in wonderful ways, easing stress and pain, calming the nervous system, increasing circulation, loosening tight muscles, stimulating internal organs, and enhancing skin. The multiplicity of physiological responses sends a simple, clear message to the mind: Massage feels good. Of course, you want to hold on to that just-had-a-massage feeling -- total body relaxation, muscles relaxed and at ease, and fluid movement restored -- for as long as possible.